Elevación lateral con goma

Shoulders · Band

How to do it

Stand on one end of the band with the foot on the OPPOSITE side to the working arm and take the other end in your hand; the arm hangs across the front of your body. Raise out to the side to shoulder height with the elbow nearly fixed and lower slowly. A band gives little resistance at the bottom and a lot at the top, the exact opposite of a dumbbell: which is why the two together cover the whole range. You feel the side of the shoulder, especially up high. Bands suit high reps, 15-20.

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