Smith Machine Squat

Legs · Smith machine

How to do it

Guided bar on your traps and feet slightly ahead of your body, further forward than in a free squat. Lower straight along the rails and stand. With the path fixed you can play with foot position to load more quad (feet forward) or more glute (feet under you). You feel whatever you chose to load. Mind the knees if you place the feet far forward and go very deep.

Also works: Glutes

See all 907 exercises