Reverse Grip Bent-Over Rows

Back · Barbell

How to do it

Underhand grip at shoulder width and a slightly more upright torso than a classic row, around 60 degrees. Pull to your lower abdomen keeping the elbows close to your body. The supinated grip brings the biceps in and aims the work at the lower lats. You feel the lat from armpit to waist. Mind the lower back: more upright does not mean swinging.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Biceps, Shoulders

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