Cable Judo Flip

Core · Cable

How to do it

Rope on the lowest pulley and stand side-on a couple of paces away. Grip the rope with both hands in front of the hip nearest the cable, torso leaning slightly. **Turn your body taking the rope over the opposite shoulder** on a diagonal, as if throwing someone over your back, extending hips and knees; return under control. It is rotation with power, hip to shoulder. The classic mistake is turning with your arms alone: the feet pivot and the hips lead.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

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