Flexion a una mano

Chest · Bodyweight · one side at a time

How to do it

Es tanto de core como de pecho: si la cadera rota, no cuenta. Pies mas abiertos que los hombros y la mano libre a la espalda. Baja controlando que los hombros sigan paralelos al suelo. Sube sin girar la cadera ni ayudarte con el hombro libre.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Triceps, Core

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