Romanian Deadlift from Deficit

Legs · Barbell

How to do it

Begin standing while holding a bar at arm's length in front of you. You can stand on a raised platform to increase the range of motion. Begin by flexing the knees slightly, and then flex at the hip, moving your butt back as far as possible, lowering the torso as far as flexibility allows.

Also works: Forearms, Glutes, Back

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