Piriformis-SMR

Glutes · Other

How to do it

Sit with your buttocks on top of a foam roll. Bend your knees, and then cross one leg so that the ankle is over the knee. This will be your starting position. Shift your weight to the side of the crossed leg, rolling over the buttocks until you feel tension in your upper glute.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

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