Front Barbell Squat To A Bench

Legs · Barbell

How to do it

This exercise is best performed inside a squat rack for safety purposes. To begin, first set a flat bench behind you and set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded, bring your arms up under the bar while keeping the elbows high and the upper arm slightly above parallel to the floor.

Also works: Calves, Glutes

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