One-Arm Overhead Kettlebell Squats

Legs · Kettlebell

How to do it

Clean and press a kettlebell with one arm. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so. Press the weight overhead by extending through the elbow.This will be your starting position.

Also works: Calves, Glutes, Shoulders

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