Heaving Snatch Balance

Legs · Barbell

How to do it

This drill helps you learn the snatch. Begin by holding a light weight across the back of the shoulders. Your feet should be slightly wider than hip width apart with the feet turned out, the same position that you would perform a squat with. Begin by dipping with the knees slightly, and popping back up to briefly unload the bar.

Also works: Core, Forearms, Glutes, Shoulders, Triceps

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