Smith Machine Behind the Back Shrug

Back · Machine

How to do it

With the bar at thigh level, load an appropriate weight. Stand with the bar behind you, taking a shoulder-width, pronated grip on the bar and unhook the weight. You should be standing up straight with your head and chest up and your arms extended. This will be your starting position. Initiate the movement by shrugging your shoulders straight up.

Also works: Shoulders

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