Leg Press

Legs · Machine

How to do it

Back and hips against the pad, feet shoulder width in the middle of the platform. Lower until your knee is a little under 90 degrees, or as far as you can **without your hips leaving** the pad, and press without locking the knees hard. You feel quads and glutes. The classic and genuinely risky mistake is going so deep that your lower back rounds off the seat.

Also works: Glutes

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