Lying Bent Leg Groin

Legs · Other

How to do it

Lie on your back with your knees bent and the soles of the feet pressed together. Have your partner hold your knees. This will be your starting position. Attempt to squeeze your knees together, while your partner prevents any movement from occurring. After 10-20 seconds, relax your muscles as your partner gently pushes your knees towards the floor.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

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