Barbell Side Split Squat

Legs · Dumbbell · one side at a time

How to do it

Standing, take a wide step to the side and **sit into that leg** while keeping the other straight with the foot planted. The torso leans forward a touch, back flat. Push back to the start. You feel the adductor of the straight leg and the glute of the bent one. Mind the knee: the toes point forward and the knee follows them.

Also works: Glutes

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