One-Legged Cable Kickback

Glutes · Cable · one side at a time

How to do it

Ankle strap on the low pulley, standing facing the tower and holding on so you do not swing. Take the leg back with the knee slightly bent and **the hip still**, squeezing the glute at the end. Return under control. You feel that glute. The classic mistake is arching your lower back to get the leg higher: that extra range comes from your spine, not your glute.

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