Bent Over Dumbbell Rear Delt Raise With Head On Bench

Shoulders · Dumbbell

How to do it

Stand up straight while holding a dumbbell in each hand and with an incline bench in front of you. While keeping your back straight and maintaining the natural arch of your back, lean forward until your forehead touches the bench in front of you. Let the arms hang in front of you perpendicular to the ground.

See all 907 exercises