Standing Palms-In Dumbbell Press

Shoulders · Dumbbell

How to do it

Start by having a dumbbell in each hand with your arm fully extended to the side using a neutral grip. Your feet should be shoulder width apart from each other. Now slowly lift the dumbbells up until you create a 90 degree angle with your arms. Note: Your forearms should be perpendicular to the floor. This the starting position.

Also works: Triceps

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