Smith Machine Hang Power Clean

Legs · Machine

How to do it

Position the bar at knee height and load it to an appropriate weight. Take a pronated grip on the bar outside of shoulder width and unhook the bar from the machine. Your arms should be fully extended with your head and chest up. Your elbows should be pointed out with your shoulders back and down.

Also works: Glutes, Back, Shoulders

See all 907 exercises