Weighted Bench Dip

Triceps · Other

How to do it

For this exercise you will need to place a bench behind your back and another one in front of you. With the benches perpendicular to your body, hold on to one bench on its edge with the hands close to your body, separated at shoulder width. Your arms should be fully extended. The legs will be extended forward on top of the other bench.

Also works: Chest, Shoulders

See all 907 exercises