Weighted Sissy Squat

Legs · Bodyweight

How to do it

Standing, holding something with one hand, let **the knees travel forward** while your body leans back in a straight line from knee to head. Lower until you feel the quad maximally stretched, then return. It is the exercise that stretches the quad most under load. You feel it right above the knee. Start with a short range: it bites far more than it looks.

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