Single-Arm Push-Up

Chest · Bodyweight

How to do it

Begin laying prone on the ground. Move yourself into a position supporting your weight on your toes and one arm. Your working arm should be placed directly under the shoulder, fully extended. Your legs should be extended, and for this movement you may need a wider base, placing your feet further apart than in a normal push-up.

Also works: Shoulders, Triceps

See all 907 exercises