Back Flyes - With Bands

Shoulders · Band

How to do it

Run a band around a stationary post like that of a squat rack. Grab the band by the handles and stand back so that the tension in the band rises. Extend and lift the arms straight in front of you. Tip: Your arms should be straight and parallel to the floor while perpendicular to your torso.

Also works: Back, Triceps

See all 907 exercises