Yoke Walk

Legs · Other

How to do it

The yoke is usually done with a yoke apparatus, but is sometimes seen with refrigerators or other heavy objects. Begin by racking the apparatus across the back of the shoulders. With your head looking forward and back arched, lift the yoke by driving through the heels. Begin walking as quickly as possible using short, quick steps.

Also works: Core, Glutes, Calves, Back

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