Single Leg Butt Kick

Legs · Bodyweight

How to do it

Begin by standing on one leg, with the bent knee raised. This will be your start position. Using a countermovement jump, take off upward by extending the hip, knee, and ankle of the grounded leg. Immediately flex the knee and attempt to touch your butt with the heel of your jumping leg.

Also works: Calves

See all 907 exercises