Zercher Squats

Legs · Barbell

How to do it

Bar held in the crooks of your elbows, against your body, hands together in front of your chest. Squat deep with the torso as upright as possible. The position forces the trunk to work hard and lets you get very deep. You feel quads, glutes and abs. Use a towel on your elbows: that is not softness, the bar genuinely hurts.

Also works: Core, Glutes

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