Neck Press

Chest · Barbell

How to do it

Lie back on a flat bench. Using a medium-width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold it straight over your neck with your arms locked. This will be your starting position. As you breathe in, come down slowly until you feel the bar on your neck.

Also works: Shoulders, Triceps

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