Barbell Rollout from Bench

Core · Barbell

How to do it

Place a loaded barbell on the ground, near the end of a bench. Kneel with both legs on the bench, and take a medium to narrow grip on the barbell. This will be your starting position. To begin, extend through the hips to slowly roll the bar forward. As you roll out, flex the shoulder to roll the bar above your head.

Also works: Glutes, Legs, Back, Shoulders

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