Box Squat with Chains

Legs · Barbell

How to do it

Begin in a power rack with a box at the appropriate height behind you. Typically, you would aim for a box height that brings you to a parallel squat, but you can train higher or lower if desired. To set up the chains, begin by looping the leader chain over the sleeves of the bar. The heavy chain should be attached using a snap hook.

Also works: Glutes, Calves, Back

See all 907 exercises