Ab Crunch Machine

Core · Machine

How to do it

Set the seat and take the handles or place your chest against the pad. Curl your trunk bringing your chest towards your hips and return slowly. Like the cable crunch, the value is being able to **add weight week by week** as with any other muscle. You feel the abs. Careful not to pull with your arms.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

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