Incline Dumbbell Flyes

Chest · Dumbbell

How to do it

Bench at 30 degrees, dumbbells up, elbows softly bent and fixed. Open slowly until you feel the upper chest pull, then close in an arc finishing above collarbone level. The incline puts the work up high, which is the part that is usually missing. You feel it right under the collarbone, not in the shoulder. The classic mistake is turning it into a press by bending the elbows to close.

See all 907 exercises