Clean and Press

Shoulders · Barbell

How to do it

Assume a shoulder-width stance, with knees inside the arms. Now while keeping the back flat, bend at the knees and hips so that you can grab the bar with the arms fully extended and a pronated grip that is slightly wider than shoulder width. Point the elbows out to sides. The bar should be close to the shins.

Also works: Core, Calves, Glutes, Legs, Back, Triceps

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