Crucifix

Shoulders · Other

How to do it

In the crucifix, you statically hold weights out to the side for time. While the event can be practiced using dumbbells, it is best to practice with one of the various implements used, such as axes and hammers, as it feels different. Begin standing, and raise your arms out to the side holding the implements. Your arms should be parallel to the ground.

Also works: Forearms

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