Calf Press On The Leg Press Machine

Calves · Machine

How to do it

On the leg press, place just the balls of your feet on the bottom edge of the platform with your knees nearly straight. Push through the toes to the top and lower to a full stretch. It lets you load heavily with your back supported. You feel the gastrocnemius. **Bent knees here are dangerous**: keep the knee nearly extended so the platform cannot fold onto you.

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