Bench Dips

Triceps · Bodyweight

How to do it

Hands on the edge of a bench at shoulder width, legs out in front, hips close to the bench. Lower by bending the elbows back and press up. The further your feet, the harder it is. You feel the triceps. Mind the shoulder: this position rotates it inwards, so if it bothers you, use extensions instead.

Also works: Shoulders

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