Leverage Iso Row

Back · Machine

How to do it

Set the seat so the handles sit at lower-chest height with your chest against the pad. Pull driving the elbows back, squeeze, and return slowly into the stretch. Being guided and supported, this is where you can push closest to failure on back work without risking your lower back. You feel the mid back. The classic mistake is coming off the pad to move more weight.

Also works: Biceps

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