Push-Ups - Close Triceps Position

Triceps · Bodyweight

How to do it

Push-up with your hands together under your chest, index fingers and thumbs forming a diamond. Lower until your chest touches your hands keeping the elbows tucked, then press. Body in a plank. You feel triceps and inner chest. If your wrists complain, move the hands slightly apart: they do not have to touch.

Also works: Chest

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