Push-Ups - Close Triceps Position

Triceps · Bodyweight

How to do it

Push-up with your hands together under your chest, index fingers and thumbs forming a diamond. Lower until your chest touches your hands keeping the elbows tucked, then press. Body in a plank. You feel triceps and inner chest. If your wrists complain, move the hands slightly apart: they do not have to touch.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Chest

See all 907 exercises