Rope Jumping

Cardio · Other

How to do it

Low jumps, barely two or three centimetres, and the turn comes from your wrists, not your arms. Elbows close to your body, landing on the balls of your feet. Start with 30-second sets: it is more technical than it looks and the calves load up fast. A good warm-up before upper body work.

Also works: Calves

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