Bicycling, Stationary

Cardio · Cardio

How to do it

It is the hardest machine in the gym, so use it in short intervals: 20-40 seconds hard with long rests. Push and pull with your arms while you pedal. Sit back in the saddle and do not collapse over the handlebars when the fatigue arrives. If you plan on 10 straight minutes, this is not the machine.

Also works: Legs, Shoulders

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