Glute Kickback

Glutes · Machine · one side at a time

How to do it

On the glute kickback machine, rest your chest on the pad and place your foot on the platform. Extend the hip until the leg is in line and squeeze. The machine fixes your trunk so you cannot compensate with your lower back: it is the cleanest version of the kickback. You feel the glute isolated.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

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