Side to Side Box Shuffle

Legs · Other

How to do it

Stand to one side of the box with your left foot resting on the middle of it. To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement. Continue shuffling back and forth across the box.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Glutes, Calves

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