Squats - With Bands

Legs · Band

How to do it

To start out, make sure that the exercise band is at an even split between both the left and right side of the body. To do this, use your hands to grab both sides of the band and place both feet in the middle of the band. Your feet should be shoulder width apart from each other. When holding the bands, they should be the same height on each side.

Also works: Calves, Glutes, Back

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