Standing Olympic Plate Hand Squeeze

Forearms · Other

How to do it

To begin, stand straight while holding a weight plate by the ridge at arm's length in each hand using a neutral grip (palms facing in). You feet should be shoulder width apart from each other. This will be your starting position. Lower the plates until the fingers are nearly extended but can still hold weights. Inhale as you lower the plates.

Also works: Biceps

See all 907 exercises