Snatch Balance

Legs · Barbell

How to do it

Begin with the feet in the pulling position, the bar racked across the back of the shoulders, and the hands placed in a wide snatch grip. Pop the bar with an abrupt dip and drive of the knees, and aggressively drive under the bar, transitioning the feet into the receiving position. Receive the bar locked out overhead near the bottom of the squat.

Also works: Calves, Glutes, Shoulders, Triceps

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