Cable Iron Cross

Chest · Cable

How to do it

Pulleys above head height and a step forward. Elbows slightly bent and fixed, and the motion goes from high to low until your hands meet around navel height. Squeeze for a beat at the bottom. You feel it in the lower chest, the part that draws the bottom edge. Careful not to end up pressing with the triceps: if the elbows straighten and bend, it is no longer a fly.

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