Hyperextensions (Back Extensions)

Back · Bodyweight

How to do it

Set the pad just below your hips, not on your stomach. Lower your torso hinging from the hips with a flat back and come up until your body is in line, **without going past it**. Squeeze the glutes at the top. You feel glutes, hamstrings and lower back depending on how much you round: with a flat back it is more glute and hamstring. The classic mistake is hyperextending at the top chasing range that is not there.

Also works: Glutes, Legs

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