One-Arm Kettlebell Snatch

Shoulders · Kettlebell

How to do it

Place a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position. Look straight ahead and swing the kettlebell back between your legs. Immediately reverse the direction and drive through with your hips and knees, accelerating the kettlebell upward.

Also works: Calves, Glutes, Legs, Back, Triceps

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