Incline Dumbbell Flyes - With A Twist

Chest · Dumbbell

How to do it

Hold a dumbbell in each hand and lie on an incline bench that is set to an incline angle of no more than 30 degrees. Extend your arms above you with a slight bend at the elbows. Now rotate the wrists so that the palms of your hands are facing you. Tip: The pinky fingers should be next to each other. This will be your starting position.

Also works: Shoulders

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