Keg Load

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How to do it

To load kegs, place the desired number a distance from the loading platform, typically 30-50 feet. Begin by grabbing the close handle of the first keg, tilting it onto its side to grab the opposite edge of the bottom of the keg. Lift the keg up to your chest. The higher you can place the keg, the faster you should be able to move to the platform.

Also works: Core, Biceps, Calves, Forearms, Glutes, Legs, Shoulders

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