Incline Dumbbell Press

Chest · Dumbbell

How to do it

Bench at 30 degrees, dumbbells kneed up into place. Neutral wrists, elbows stacked under the hands the whole way. Lower until you feel the upper chest stretch, a couple of fingers below shoulder line, and press in a soft arc inwards. You should feel it in the upper chest, not in your neck or traps. The classic mistake is shrugging towards your ears as you press: drop the weight and keep the blades still and down.

Also works: Shoulders, Triceps

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