Incline Push-Up Close-Grip

Triceps · Bodyweight

How to do it

Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height. Place your hands next to one another on the bar. Position your feet back from the bar with arms and body straight. This will be your starting position. Keeping your body straight, lower your chest to the bar by bending the arms.

Also works: Chest, Shoulders

See all 907 exercises